Not only that but studies show that drinking tea could also improve your memory and reduce your risk of bone fractures." New research shows there are things in the tea itself that really can lower your stress levels. I'm about to do just one very British thing that's not only a great stress buster but could also lower my risk of heart disease and help me live a longer, healthier life. Speaking on the podcast, he said: "It's mid-afternoon and I'm about to take a little break. He says the popular drink can help to strengthen bones and lower your risk of heart disease, which is why he likes to drink it throughout the day. ![]() The health expert, who is known for popularising the Fast 800 and 5:2 diets, was full of praise for a drink that millions of us drink multiple times a day - the humble cup of tea. READ MORE - Edinburgh Sainsbury's van ploughs into traffic lights as one rushed to hospital ![]() READ MORE - Edinburgh pop star escapes jail sentence after smashing up partner's city cafe That's according to diet guru Michael Mosley, who spoke about the drink's benefits on a recent episode of his BBC Sounds podcast, Just One Thing report the Record. The same goes for our diet too, and there's one drink in particular that can have numerous health benefits if you drink it every day - including lower stress levels, better memory and even a longer life. ![]() When we're trying to live a healthier lifestyle, adding in small daily habits is a good way to help build up a sustainable routine that you'll actually stick to.
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